Advice:

• Drink plenty of water after your treatment to help flush toxins from the body
• It is best to avoid alcohol and caffeine drinks as they counteract the benefits gained
• Rest as much as possible
• Some clients may experience headaches after treatment – this is due to toxin removal from the body
• You may feel lethargic the day after, this will be a temporary reaction, due to toxins being released, and will be followed by a feeling of vitality and a sense of well being

How often should you have a massage treatment?

It is easier to keep on top of fatigue with regular treatments. Individuals have varying needs, however for general well being, a treatment every 3-4 weeks is recommended. Prevention is better than cure!