I know...it seems strange to post this in Spring when we're seeing sunshine but there have been so many colds and flu lingering that I wanted to help my friends who've been poorly. I hope these Natural Home Remedies tips help. We're actually more likely to catch bugs in the transitions between seasons, especially when [...]
I've been making this Kiwi Matcha Green Smoothie lots lately. It's a satisfying balance of zesty and creamy and with the green tea matcha, gives a much needed energy boost in the morning. For 2 large servings 1 ½ cups of ‘milk’ (I used a mix of goats milk kefir* and organic soya milk) 2 [...]
*According to me and my high pancake demands There is no better breakfast than pancakes. If you have a grain free diet or are on an anti-candida plan, sometimes the eggs/salads/smoothies breakfasts just don’t cut it and you need some comforting and filling that's good for you. There are a ton of pancake recipes online [...]
Fresh coffee, a peeled orange or a newly cut lawn, whatever smells get us going, they change how we feel. If you aren't using therapeutic aromatherapy essential oils at home, you are missing out. They are more than smells though: essential oils are powerful substances, which can restore balance in the body, relieve many symptoms, [...]
Essential oils are easy to use once you understand the basics. First of all: Always dilute your essential oil! never use them neat (even lavender) I can not stress this enough-Never ever put them directly on your skin. It can cause painful skin reactions, system toxicity and sensitisation to that essential oil for life. Also [...]
I'm always working on ways to get up early, especially as I don't HAVE to get up early but set my own routine. Well that's not quite true. I love lying in late though now realise that not only could I get a lot more done in the day and be more organised, but I love [...]
Winter. Shorter days, frost on the window, thick socks and often a desire to hibernate, but also crisp sunny days, the opportunity to get cosy with blankets and hot chocolate and a chance to let the body rest and restore. Even though we have now passed winter solstice and the days are getting longer, that image [...]
Coming soon... I will be posting reflexology tips and techniques you can practice at home on your own between sessions. Please let me know if you have any requests.